Tag: depression

small path through undergrowth

Part 18 – ARDR Therapy

Treating emotional trauma using theraputic music. The wounded brain is a fascinating thing. For instance, we know that we can see physical evidence of traumatic brain injuries and concussions on the brain, but did you know that even emotional trauma...

rain on window


Photo by Kristina Tripkovic on Unsplash I look out my window and see a picture perfect landscape covered with fresh snow sparkling in the sunshine, against a backdrop of the spectacular Canadian Rockies and a robins egg blue sky. I smile as I think...

man playing Whack-a-mole


Sometimes you’re the mallet, sometimes you’re the mole. Last week I was the mallet. I felt great. I was sleeping well. My depression wasn’t symptomatic. For the first time in almost a year I had absolutely no trouble getting out of bed in the...