I am writing my memoir. The story of me is complex, layered with joy, trauma, kittens, abuse, a collie, and a long journey to hope and healing.
Ever had a day that went sideways on you?
and why I’m glad I didn’t blow up my marriage when I had the chance. At the time, I wanted to do just that. I had a speech prepared. I had rehearsed it in front of the mirror. I was ready. And then these words came out instead: I love...
This is our society's new normal - EVERYONE is under extreme pressure. It's only a matter of time before we need to blow off some steam in a way that doesn't create a mess.
Treating emotional trauma using theraputic music. The wounded brain is a fascinating thing. For instance, we know that we can see physical evidence of traumatic brain injuries and concussions on the brain, but did you know that even emotional trauma...
I had my latest brain map review with Dr. Corey Deacon on Friday, May 13, 2021. Check out these before and after brain map images: This graph shows my brain activity while I was relaxed and at rest. The spikes shown in the image on the right signify...
I’ve taken a break from blogging because there hasn’t been anything new to report. But I would like to drop this little reminder – it is important to be consistent with brain training. This week I recalled why. We are all dealing...
GUYS!!!! SERIOUSLY THOUGH!!! If you thought my last map showed dramatic changes, all I can say is buckle up, baby! Check.This. Out! Previous map, February 12, 2021 Updated map, March 26, 2021 Here’s an quick run-down of my brain upgrades My...
Let’s talk about supplements! I knew I would need supplements, at the very least to balance my hormone levels. Turns out my hormones are creating other imbalances as well. For something so incredibly small, those little buggers can be pretty...
This week I began my second block of brain training, with my new tech, Antonio. You may remember that my treatment protocol includes three blocks of brain training, eight sessions each. I completed two sessions this week, so six more to go, and then...